Melatonin is a natural hormone produced by a small gland in your brain called the pineal gland. It plays a crucial role in regulating...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition characterized by the accumulation of fat in the liver. It is called...

Identify The first pillar of optimal detoxification is to identify and remove sources of toxin contamination that might be harmful to...

There's plenty you can do to reduce your risk of developing Type 2 Diabetes and improve the condition. Here's a more detailed look at the...

The HbA1c level is the most effective way to monitor longer-term blood sugar control. When blood sugars run high, sugar sticks to...

Diabetes is defined as a disease that occurs when your blood sugar is too high. When left untreated, it can lead to complications like...

Blood sugar, also known as glucose, is impacted by various factors. Gaining a better understanding of these levels can empower you to...

Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the hormones produced by the placenta during...

Vitamin C Vitamin C is widely recognized as a powerful antioxidant. It supports both the innate and adaptive immune responses, and...

Eating a balanced diet is important before pregnancy because nutrient-dense foods will help meet the woman’s needs as well as  lay down...

Weight Management Achieving and maintaining a healthy weight can reduce cancer risk. There are several ways that this is possible: Aim to...

There are more than 25,000 different phytochemicals and these are divided across anumber of sub-groups. The easiest way to think about...

AICR Recommendations for Cancer Prevention Nutrition Recommendations Be a Healthy Weight Keep your weight within the healthy range and...

Bromelain is an enzyme that is extracted primarily from the stems and juice of pineapples, although it is present in all parts of the...

Ethanol >Acetate >increased fat storage & decreased carbohydrate and fat metabolism ALCOHOL = 7 CAL/G About 20% of alcohol is rapidly...

Alcohol is known to interfere with your body’s ability to recover during sleep. Here's how it works and what you can do to sleep better. ...

Choline is an essential nutrient that is important for many functions in the body. It is a water-soluble compound that is similar to...

Coenzyme Q10, also known as CoQ10, is a nutrient that our bodies make on their own. It's found in nearly all of our cells and works like...

Collagen is the most abundant protein in your body, making up about 30% of your total protein. It provides structure, strength, and...

Collagen is a special kind of protein. It's like the glue that holds different parts of our body together. You can find collagen in your...