Carnitine is a naturally occurring compound found in our bodies and certain foods. It plays a crucial role in helping our cells generate...

Bilberry is a small, dark blue fruit, very similar to blueberries. It grows on a plant called Vaccinium myrtillus, which is found in...

Licorice root, derived from the plant Glycyrrhiza glabra, has been utilized for millennia due to its therapeutic properties and sweet...

Alpha-lipoic acid (ALA) is a natural compound found in every cell of our bodies. It helps turn glucose (sugar) into energy and acts as a...

Resveratrol is a natural compound found in some plants. It acts like an antioxidant, which means it helps protect your cells from damage....

L-arginine is an important nutrient that is an amino acid. Amino acids are the building blocks of proteins, which your body needs to grow...

There is no ONE fluid-intake recommendation that will suffice for everyone because of the wide diversity of fluid needs of each...

Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft...

Zinc is a mineral that our bodies need to stay healthy. It's considered an "essential trace element" because it's required in small...

Magnesium Citrate : This is magnesium combined with citric acid. It's easily absorbed by your body. Great for relieving constipation and...

Iron is an important mineral that helps our bodies perform many necessary tasks. It is key for carrying oxygen in our blood, making...

Calcium is the most abundant mineral in the body that helps keep our bones and teeth strong. Our bodies require a certain amount of...

Vitamin B-2, also known as riboflavin, is an essential water-soluble vitamin that belongs to the B-vitamin family. It plays a crucial...

Vitamin A is a fat-soluble vitamin that plays a vital role in maintaining good health. It is an essential nutrient that the body needs...

Vitamin E is a group of fat-soluble compounds with antioxidant properties, which means it helps protect our cells from damage. The most...

Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that our body needs but cannot produce on its own. It is an essential...

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential...

Vitamin B-1, or thiamine, is an essential nutrient belonging to the family of B vitamins. It plays a crucial role in converting the food...

Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is found in two forms: Vitamin K1...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining good health. It is an...