Vitamin B6 [Pyridoxine]

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the metabolism of proteins, carbohydrates, and fats, which means it helps your body convert the food you eat into energy. Additionally, vitamin B6 is necessary for proper brain development and function. 

Health Benefits 

Energy Production: Vitamin B6 is essential for turning the food you eat into energy. It helps convert carbohydrates into glucose, which your body uses for fuel. This process keeps you energized throughout the day. 

Brain Health: Vitamin B6 is involved in the production of 

neurotransmitters, which are chemicals that transmit signals in the brain. This vitamin helps maintain proper brain function and may even support mood regulation. 

Heart Health: Some studies suggest that vitamin B6 may help reduce levels of homocysteine, an amino acid linked to an increased risk of heart disease. By keeping homocysteine levels in check, vitamin B6 may support heart health. 

Immune Support: Vitamin B6 plays a role in the production of antibodies, which are essential for a strong immune system. It helps your body fight off infections and stay healthy.

Food Sources* 

Chicken Breast: 3 oz of cooked chicken breast provides 38.5% of the RDV for Vitamin B6. 

Salmon: 3 oz of cooked salmon provides 38.5% of the RDV for Vitamin B6. 

Banana: 1 medium banana (7-8 inches) has about 30.8% of the RDV for Vitamin B6. 

Potato: 1 medium potato, baked with skin, has about 53.8% of the RDV for Vitamin B6. 

Chickpeas: 1 cup of cooked chickpeas has about 84.6% of the RDV of Vitamin B6. 

Avocado: 1 medium avocado has about 30.8% of the RDV of Vitamin B6. 

Note: The DV values are based on a 2000-calorie diet for healthy adults. DV values may be different for children, pregnant women, or individuals with certain medical conditions.

Recommended Dietary Allowance 

The recommended daily value (RDV) of Vitamin B6 for adults is 1.3 milligrams (mg) per day for men and women. For adults 51+ the RDV is 1.7 milligrams (mg) per day. 

For more information, link to Online Program: 

Cooking, Healthy Eating, & Food Strategies

Cooking, Healthy Eating, & Food Strategies