Recipes


Triple Seed Crusted Salmon Recipe
Prep Time: 10 mins Total Time: 20 mins Meal Type: Breakfast, Lunch, Dinner, Snack, Side Servings: 4 Ingredients: 1 ½ lb  salmon, cut into...


Honey Glazed Winter Squash with Arugula Salad
Roasted Delicata Squash Salad Prep Time: Â 18 mins Total Time: Â 58 mins Meal Type: Â Breakfast, Lunch, Dinner, Snack, Side Servings: Â 4...
Radicchio Orange Salad
SERVINGS: Â 5 PREPPING TIME: Â 15 MIN COOKING TIME: Â 15 MIN Ingredients 2 small heads radicchio, shredded 2 medium oranges, peeled and...


Shakshuka
Collard Greens Shakshuka Prep Time: 10 mins Total Time: 30 mins Meal Type: Breakfast, Lunch, Dinner Servings: 3 Ingredients 1 ½ lb tomato...


Frozen Berry Yogurt Bark
Prep Time: Â 10 mins Total Time: Â 4 hrs Meal Type: Â Breakfast, Lunch, Snack Servings: Â 6 Ingredients 6 strawberries, hulled and sliced 1...
Strawberry Chia Pudding
Servings: Â 4 Prepping Time: Â 10 MIN Cooking Time: Â 4 HRS Ingredients Quick Strawberry Jam 3 cups strawberries, fresh, chopped (or frozen)...


Lentil Walnut Stuffed Peppers
Prep Time:  20 mins Total Time:  40 mins Meal Type:  Lunch, Dinner Servings:  4 Ingredients 4 bell peppers 1 ½ tsp olive oil 2 cups...
Chicken Bone Broth
Servings: Â 6 Prep Time: Â 20 minutes Cook Time: Â 24 hours (Slow Cooker) / 2 hours (Instant Pot) Ingredients 1 onion, roughly chopped 4...


Sheet Pan Mediterranean Roasted Chickpeas and Vegetables
Meal Type: Â Lunch, Dinner, Side Servings: Â 4 Ingredients 2 cups chickpeas, rinsed and drained 1 pint cherry tomatoes, halved 1 red bell...
Salmon with Lemon-Dill Dressing
Prep Time: Â 8 minutes Total Time: Â 15 minutes Yield: Â 4 servings Ingredients 2 lb salmon, cut into serving sizes 4 Tbs lemon-dill...
Lemon-Dill Dressing
Prep Time: Â 15 minutes Total Time: Â 30 minutes Yield: Â 4 servings Ingredients 4 Tbs olive oil 1 clove garlic, pressed 1 1/2 Tbs red wine...
Chicken and Hummus Lettuce Wrap with Cilantro and Lime
Prep Time: Â 25 minutes Total Time: Â 35 minutes Yield: Â 2 servings Ingredients 12 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...


Creole Shrimp and Veggie Sheet Pan Dinner
Prep Time:  20 mins Total Time:  40 mins Meal Type:  Lunch, Dinner Servings:  4 Ingredients 1 ½ lb shrimp, peeled and deveined 2 Tbsp...
Salmon with Lemon-Cilantro Vinaigrette
Prep Time: Â 15 minutes Total Time: Â 30 minutes Yield: Â 5 servings Ingredients 1/2 cup fresh cilantro, chopped 2 scallions, thinly sliced...
Italian Style Cod with Tomatoes & Capers
Prep Time: Â 5 minutes Total Time: Â 20 minutes Yield: Â 4 servings Ingredients: 1 1/2 lb cod fillets, cut into 4 filets or other flaky fish...
Chocolate Peanut Butter Yogurt Bark
Servings: Â 4 Prepping Time: Â 10 MIN Cooking Time: Â 4 HRS Ingredients 1/4 cup walnuts, crushed 2 cups Greek yogurt, full-fat 1/2 cup...
Mediterranean Omelet
Servings: Â 4 Prepping Time: Â 10 MIN Cooking Time: Â 20 MIN Ingredients 4 eggs 8 egg whites 1 pint cherry tomatoes, halved 4 cups spinach,...
Creamy Mediterranean Skillet Chicken
Serves: Â 4 Prep: Â 15 mins Total: Â 30 mins Ingredients 1 small onion, sweet, chopped 3 cloves garlic, minced 1/2 cup sun-dried tomatoes,...






