Recipes
Triple Seed Crusted Salmon Recipe
Prep Time: 10 mins Total Time: 20 mins Meal Type: Breakfast, Lunch, Dinner, Snack, Side Servings: 4 Ingredients: 1 ½ lb salmon, cut into...
Honey Glazed Winter Squash with Arugula Salad
Roasted Delicata Squash Salad Prep Time: 18 mins Total Time: 58 mins Meal Type: Breakfast, Lunch, Dinner, Snack, Side Servings: 4...
Radicchio Orange Salad
SERVINGS: 5 PREPPING TIME: 15 MIN COOKING TIME: 15 MIN Ingredients 2 small heads radicchio, shredded 2 medium oranges, peeled and...
Shakshuka
Collard Greens Shakshuka Prep Time: 10 mins Total Time: 30 mins Meal Type: Breakfast, Lunch, Dinner Servings: 3 Ingredients 1 ½ lb tomato...
Frozen Berry Yogurt Bark
Prep Time: 10 mins Total Time: 4 hrs Meal Type: Breakfast, Lunch, Snack Servings: 6 Ingredients 6 strawberries, hulled and sliced 1...
Strawberry Chia Pudding
Servings: 4 Prepping Time: 10 MIN Cooking Time: 4 HRS Ingredients Quick Strawberry Jam 3 cups strawberries, fresh, chopped (or frozen)...
Lentil Walnut Stuffed Peppers
Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients 4 bell peppers 1 ½ tsp olive oil 2 cups...
Chicken Bone Broth
Servings: 6 Prep Time: 20 minutes Cook Time: 24 hours (Slow Cooker) / 2 hours (Instant Pot) Ingredients 1 onion, roughly chopped 4...
Sheet Pan Mediterranean Roasted Chickpeas and Vegetables
Meal Type: Lunch, Dinner, Side Servings: 4 Ingredients 2 cups chickpeas, rinsed and drained 1 pint cherry tomatoes, halved 1 red bell...
Salmon with Lemon-Dill Dressing
Prep Time: 8 minutes Total Time: 15 minutes Yield: 4 servings Ingredients 2 lb salmon, cut into serving sizes 4 Tbs lemon-dill...
Lemon-Dill Dressing
Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients 4 Tbs olive oil 1 clove garlic, pressed 1 1/2 Tbs red wine...
Chicken and Hummus Lettuce Wrap with Cilantro and Lime
Prep Time: 25 minutes Total Time: 35 minutes Yield: 2 servings Ingredients 12 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...
Creole Shrimp and Veggie Sheet Pan Dinner
Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients 1 ½ lb shrimp, peeled and deveined 2 Tbsp...
Salmon with Lemon-Cilantro Vinaigrette
Prep Time: 15 minutes Total Time: 30 minutes Yield: 5 servings Ingredients 1/2 cup fresh cilantro, chopped 2 scallions, thinly sliced...
Italian Style Cod with Tomatoes & Capers
Prep Time: 5 minutes Total Time: 20 minutes Yield: 4 servings Ingredients: 1 1/2 lb cod fillets, cut into 4 filets or other flaky fish...
Chocolate Peanut Butter Yogurt Bark
Servings: 4 Prepping Time: 10 MIN Cooking Time: 4 HRS Ingredients 1/4 cup walnuts, crushed 2 cups Greek yogurt, full-fat 1/2 cup...
Mediterranean Omelet
Servings: 4 Prepping Time: 10 MIN Cooking Time: 20 MIN Ingredients 4 eggs 8 egg whites 1 pint cherry tomatoes, halved 4 cups spinach,...
Creamy Mediterranean Skillet Chicken
Serves: 4 Prep: 15 mins Total: 30 mins Ingredients 1 small onion, sweet, chopped 3 cloves garlic, minced 1/2 cup sun-dried tomatoes,...