Creamy Mediterranean Skillet Chicken
- Dr. Kerri Felmlee

- Nov 21, 2024
- 1 min read
Updated: Apr 24
Serves: 4
Prep: 15 mins
Total: 30 mins
Ingredients
1 small onion, sweet, chopped
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
2 tbsp olive oil, extra virgin
1 ½ lb chicken thighs, boneless, skinless
1 tsp black pepper
1/2 tsp sea salt
1 tsp thyme, dried
1 tsp oregano, dried
1 tsp cumin, ground
1/2 cup chicken broth, reduced sodium
3/4 cup coconut yogurt, plain
1 cup fresh spinach
4 lemon slices, thin wedges
Directions
Prep
Chop onion/mince garlic/chop sun-dried tomatoes.
Make
In a large skillet, sauté chopped chicken thighs in 1 tablespoon olive oil until browned on all sides. Remove from pan and set aside.
Add 1 tablespoon oil to pan and sauté onion until translucent, about 3-4 minutes. Stir in garlic, sun-dried tomatoes, oregano, thyme, cumin, black pepper, and salt and cook for another 1-2 minutes until fragrant.
Return chicken to pan, add broth, and coconut yogurt. Simmer over medium-low heat for 20 minutes until chicken is cooked through and tender.
Stir in spinach and cover pan until wilted. Top with parsley and serve with lemon.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes



1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.



1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.



1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.



1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington

Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins









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