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Triple Seed Crusted Salmon Recipe


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Prep Time: 10 mins

Total Time: 20 mins

Meal Type: Breakfast, Lunch, Dinner, Snack, Side

Servings: 4

Ingredients:

  • 1 ½ lb salmon, cut into portions

  • 1 tbsp black sesame seeds (or white sesame seeds)

  • 3 tbsp sunflower seeds, raw

  • 1 tbsp hemp seeds (hemp hearts)

  • Salt, to taste



Instructions:

Prep:

  1. Rinse and pat the Salmon dry. Slice into portions (recommended 4-6 oz per portion).

  2. Preheat oven to 375°F and line a baking sheet with parchment paper.

Make:

  1. In a small bowl, mix together seeds and salt. Place the seed mixture on a plate.

  2. Press the flesh side of the salmon into the mixture and place it on the parchment-lined baking sheet. Repeat for all fillets.

  3. Place the baking sheet in the middle of the oven and bake until the Salmon is cooked through (internal temperature should reach 145°F). Cooking time will depend on the thickness of the fish.

  4. Serve atop greens with a side of vegetables.

ree

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

 
 
 

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