Carnitine is a naturally occurring compound found in our bodies and certain foods. It plays a crucial role in helping our cells generate...

Treatment Goals Improve hormonal imbalances through medication and lifestyle Lose and/or maintain body weight Prevent PCOS complications...

How to Build a GLP-! Friendly Protein Shake

What are GLP-1 Medications? Semaglutide and Tirzepatide injectable medications, sometimes referred to as GLP-1 medications, are...

When taking a Semaglutide or Tirzepatide injectable medication (sometimes referred to as GLP-1 medications)*, eating enough protein and...

Injectable Semaglutide and Tirzepatide (sometimes referred to as GLP-1 medications)* mimic the natural hormone GLP-1 to control blood...

Bilberry is a small, dark blue fruit, very similar to blueberries. It grows on a plant called Vaccinium myrtillus, which is found in...

Achieve long-term weight management success by building healthy habits such as meal prepping, sticking to consistent meal times, creating...

How They Work Semaglutide and Tirzepatide, sometimes referred to as GLP-1 medications, are medications used in the management of Type 2...

What is it? Congenital Sucrase-Isomaltase Deficiency (CSID) is a genetic condition that makes it hard for the body to digest certain...

Licorice root, derived from the plant Glycyrrhiza glabra, has been utilized for millennia due to its therapeutic properties and sweet...

Alpha-lipoic acid (ALA) is a natural compound found in every cell of our bodies. It helps turn glucose (sugar) into energy and acts as a...

Resveratrol is a natural compound found in some plants. It acts like an antioxidant, which means it helps protect your cells from damage....

L-arginine is an important nutrient that is an amino acid. Amino acids are the building blocks of proteins, which your body needs to grow...

There is no ONE fluid-intake recommendation that will suffice for everyone because of the wide diversity of fluid needs of each...

Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft...

Zinc is a mineral that our bodies need to stay healthy. It's considered an "essential trace element" because it's required in small...

Magnesium Citrate : This is magnesium combined with citric acid. It's easily absorbed by your body. Great for relieving constipation and...

Iron is an important mineral that helps our bodies perform many necessary tasks. It is key for carrying oxygen in our blood, making...

Calcium is the most abundant mineral in the body that helps keep our bones and teeth strong. Our bodies require a certain amount of...