Glutamine is an amino acid, which means it's one of the building blocks that make up proteins in our bodies. It's the most abundant amino...

Manganese is a trace mineral, meaning our bodies need only small amounts, but it plays a vital role in keeping us healthy. It acts as a...

Turmeric is a bright yellow spice that comes from the root of the Curcuma plant. It has been used for centuries in traditional medicine...

Ashwagandha is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is often referred to as...

Lion's mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom known for its unique appearance and potential health...

Elderberry is a small, dark purple fruit from the elder tree, known scientifically as Sambucus. These berries are not just tasty; they're...

Echinacea is a group of flowers, also known as coneflowers, that grow in the United States and Canada. These flowers are ornamental and...

Black cohosh (Cimicifuga racemosa) is a perennial plant indigenous to North America, characterized by its tall white flowers....

Creatine is a naturally occurring compound found in small amounts in certain foods and is also synthesized by our bodies. It plays a...