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Meal 
Tracking

Empowering You with Knowledge for Lasting Wellness

Why Naturopathy
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NourishLog

Meal Tracking

Meet NourishLog, the meal tracking program that’s more than just numbers—it’s your personal path to thriving naturally. From the experts at Nourished Naturally Co., this isn’t your average app. Log your meals, tap into unlimited nutritionist support, and get custom feedback that’s all about you. With a treasure trove of tasty recipes and real-time guidance, NourishLog makes healthy eating simple, delicious, and totally doable. Ready to ditch the guesswork and glow from within?  Sign up now and start nourishing your way to a stronger, happier you!

Foundational Tracking Membership

Your foundational toolkit for health and wellness, designed to provide everything you need to build sustainable habits and stay on track.

Your gateway to a healthier, more vibrant you! This package includes:

  • Personalized Nutrition Goals
    Get custom nutrition recommendations from one of our practitioners to support your unique health journey.

  • Effortless Meal Tracking
    Snap, log, and learn with a user-friendly platform built for real life.  
    Features include:

    • Nutrition & weight tracking

    • Exercise tracking

    • Barcode scan & Meal Scan

    • Macro Tracking with Custom Goals

    • Food Insights & Comparison

    • Guided Meal & Workout Plans
       

  • Curated Recipe Vault
    Explore thousands of dietitian-approved recipes to keep your plate exciting and on track.
     

  • Custom Supplement Protocols
    Exclusive access to expertly crafted supplement recommendations to support your wellness journey.
     

  • Online Resource Library
    Access downloadable handouts, educational videos, a 4-week workout plan, and a meal planner with hundreds of customizable recipes to suit your goals.
     

  • Exclusive Discounts
    Enjoy member-only savings on select products and services.
     

  • Access Anytime, Anywhere
    You can enjoy all of this not just online, but through our convenient, downloadable phone app—designed to keep you on track no matter where life takes you.
     

Whether you're looking to improve energy, digestion, or overall well-being, this membership provides the foundation for long-term success.
 

Join today and start nourishing your body with confidence!
Complete your intake form to receive customized calorie and macronutrient goals!

Enhanced Tracking & Feedback Membership

Elevate your results with personalized insights and feedback to fine-tune your nutrition and achieve your goals faster.

Take your wellness journey to the next level! This package includes everything in the Foundational Meal Tracking Plan, plus:

Ongoing Professional Food Log Analysis 
Get custom insights on your food choices from one of our nutritionists for personalized insights and recommendations tailored to your goals.

Access to Interactive Online Nutrition Program
Take the guesswork out of healthy eating with our online nutrition education program! This self-paced course is designed to teach you the fundamentals of nutrition and how to create delicious, balanced meals with confidence. Whether you're just starting your wellness journey or looking to refine your eating habits, this program provides expert guidance, practical tips, and easy-to-follow recipes to help you succeed.

  • Access to 12 lessons that you can complete at your own pace. Looking for support with preparing vegetables? Skip ahead to that lesson and review the others as needed.

  • Nutrition lessons to learn about different foods and their health benefits

  • Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

  •  Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required - just the basics here!]

  • Lesson-specific materials and guides to support you in applying what you have learned

  • Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

  • Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast.
     

Join today and start nourishing your body with confidence!
Complete your intake form to receive customized calorie and macronutrient goals!

Comprehensive Support & Guidance Membership

Experience comprehensive, hands-on support with personalized feedback and direct access to expert guidance for ultimate success.

For those who want full access and personalized attention! This package includes everything in the Foundational Meal Tracking Plan and Enhanced Tracking & Feedback, plus:

  • Unlimited Expert Messaging – Chat directly with our nutrition pros anytime—your questions, answered on demand!

  • Personalized feedback on your meal choices to optimize your nutrition

  • Answers to your questions about food, nutrients, meal timing, and more

  • Ongoing accountability to keep you motivated and on track

  • With expert guidance just a message away, you’ll feel empowered, supported, and confident in your journey toward better health.

 Join today and start nourishing your body with confidence!
Complete your intake form to receive customized calorie and macronutrient goals!

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