Turmeric & Curcumin
- Dr. Kerri Felmlee
- Dec 24, 2024
- 2 min read
Turmeric is a bright yellow spice that comes from the root of the Curcuma plant. It has been used for centuries in traditional medicine and cooking, especially in Asian countries like India. Curcumin is a compound found in turmeric responsible for its vibrant color and many health benefits. It's a powerful antioxidant and anti inflammatory agent, making it a key player in maintaining good health.
Health Benefits
Anti-Inflammatory Properties: Curcumin helps reduce inflammation in the body, which is linked to chronic diseases like heart disease, cancer, and arthritis.
Antioxidant Effects: It scavenges harmful free radicals, protecting cells from damage. This can slow down the aging process and lower the risk of chronic diseases.
Brain Health: Some studies suggest that curcumin may improve brain function and lower the risk of brain diseases like Alzheimer's.
Heart Health: Curcumin may improve heart health by improving the function of the endothelium (the lining of blood vessels) and reducing the risk factors for heart disease.
Arthritis Relief: Some people experience reduced symptoms and pain relief from arthritis when they consume curcumin regularly
Ways to Incorporate
Curry: It's a common ingredient in curry dishes, giving them their rich color and flavor.
Golden Milk: A warm drink made by mixing turmeric with milk and spices like black pepper.
Smoothies: Add a pinch of turmeric to your morning smoothie for a health boost.
Roasted Vegetables: Sprinkle turmeric on roasted vegetables for added flavor and nutrition.
Turmeric Supplements: If you can't consume turmeric regularly, consider curcumin supplements (consult a healthcare provider first).
RDA
There is no specific RDA for turmeric or curcumin.
However, including about 1 teaspoon of turmeric in your daily diet can provide potential health benefits. It's also essential to consume turmeric with a pinch of black
pepper to enhance curcumin absorption in the body.
For more information link to eBook for the ultimate guide to adaptogens
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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