Lion’s Mane
- Dr. Kerri Felmlee
- Dec 20, 2024
- 1 min read
Lion's mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom known for its unique appearance and potential health benefits. It gets its name because it looks a bit like a lion's mane as it grows – it's white, fluffy, and has long, shaggy spines.
Health Benefits
Boosts Brain Health: Lion's mane may support brain health. Studies suggest it could help with memory, focus, and cognitive function, possibly even reducing the risk of age-related brain issues.
Helps with Nerve Damage: This mushroom may aid in the repair and growth of nerve cells, which is beneficial for overall nervous system health. It's been studied for its potential in recovering from nervous system injuries.
Supports the Immune System: Lion's mane might strengthen the immune system. It's thought to have anti-inflammatory and antioxidant properties, which can help the body fight off illness and reduce inflammation.
Cancer-Fighting Potential: Early studies suggest lion's mane might have anti-cancer properties, although more research is needed to confirm this effect.
Sources
You can find Lion's Mane in specialty grocery stores or health food stores. It's available fresh, dried, or in supplement form like capsules or powders.
Supplement
Check with your healthcare provider before supplementation
For more information link to eBook for the ultimate guide to adaptogens
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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