Elderberry
- Dr. Kerri Felmlee
- Dec 13, 2024
- 1 min read
Elderberry is a small, dark purple fruit from the elder tree, known scientifically as Sambucus. These berries are not just tasty; they're packed with nutrients!
Health Benefits
Boosts Your Immune System: Elderberries are famous for their ability to strengthen your body's defense against colds and flu. This is because they have lots of vitamin C and antioxidants.
Fights Inflammation: These berries can help reduce swelling and pain in your body, making you feel better if you're dealing with minor aches.
Good for Heart Health: Eating elderberries might help keep your heart healthy by managing cholesterol and blood sugar levels.
Rich in Antioxidants: Antioxidants in elderberries help protect your cells from damage. This can help keep you healthy and looking young.
Sources
Elderberry Syrup: A popular way to consume elderberries, especially during cold and flu season.
Elderberry Tea: A warm and soothing way to enjoy the benefits of elderberries.
Elderberry Supplements: These come in pills or gummies and are a convenient way to get elderberry benefits.
Elderberry Juice: A tasty drink, but watch out for added sugars!
While elderberries offer numerous health benefits, it's essential to use them in moderation and check that they are cooked or heated. Raw elderberries can cause poisoning. It is safe to consume if dried or cooked like suggested above. If pregnant, you should not consume.
For more information link to eBook for the ultimate guide to adaptogens
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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