Bilberry
- Dr. Kerri Felmlee
- Mar 4
- 1 min read
Bilberry is a small, dark blue fruit, very similar to blueberries. It grows on a plant called Vaccinium myrtillus, which is found in Europe, Asia, and North America. This berry is not only delicious but also packed with nutrients.
Health Benefits
Eye Health: Bilberry is famous for improving vision, especially night vision. It has substances called anthocyanins that help protect the eyes and improve their function.
Heart Health: Bilberries may be good for your heart. They may help lower blood pressure and reduce bad cholesterol levels.
Antioxidant Power: Bilberries are loaded with antioxidants, which protect your body from damage caused by harmful molecules called free radicals.
Blood Sugar Control: Bilberry may help control blood sugar levels, which is particularly
beneficial for people with diabetes.
Sources
Fresh Bilberries: These can be hard to find, but they're often available in Europe and some parts of North America during the summer.
Bilberry Supplements: Available in the form of capsules, tablets, or liquids for those who want to get the benefits of bilberry all year round.
Bilberry Extract: Used in products like jams, juices, and teas. Recommend Amounts
For general health benefits, taking bilberry extract containing 160 to 480
milligrams of anthocyanins daily is often recommended. It’s important to follow the dosage instructions on supplement labels or the advice of a healthcare provider.
For more information link to eBook for the ultimate guide to adaptogens
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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