Licorice Root
- Dr. Kerri Felmlee
- Mar 1
- 1 min read
Licorice root, derived from the plant Glycyrrhiza glabra, has been utilized for millennia due to its therapeutic properties and sweet flavor, surpassing that of sucrose [a naturally occurring sugar.]
Health Benefits
Gastrointestinal Relief: Licorice root has been shown to alleviate gastrointestinal issues such as heartburn, gastric ulcers, and indigestion through its soothing effects on the gastric lining and esophagus.
Boosts Your Immune System: The root enhances immune response, thereby aiding in the prevention and management of viral and bacterial infections.
Helps Your Skin: Due to its anti-inflammatory properties, licorice root may be effective in treating skin conditions such as eczema and acne, reducing redness and promoting clearer skin.
Supports Your Heart: The antioxidative properties of licorice root may contribute to cardiovascular health by mitigating oxidative stress and potentially reducing the risk of heart disease.
Sources
Teas: A warm, soothing drink made from licorice root.
Supplements: Available as capsules or liquid extracts, often standardized to certain active compounds.
Candy: Some traditional candies are made with real licorice extract, though it is important to differentiate these from artificially flavored products. Guidelines
For Pregnant Women: Avoidance is Advised: Pregnant women are generally advised to avoid licorice root, especially in large amounts.
Drug Interactions: Avoid if you are taking blood pressure medications, diuretics, corticosteroids, or heart medications as the effects of licorice root may lead to reduced effectiveness.
Always check with your healthcare provider before taking any supplement
For more information link to eBook for the ultimate guide to adaptogens
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
%20(1).jpg)
Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Comments