We often think of vitamins as something we need to get from our diet, but did you know that our bodies can produce vitamins too? One...

vitamin D is a unique vitamin that your body can make when your skin is exposed to sunlight. It's also known as the "sunshine vitamin."...

Nightshades are a group of plants belonging to the Solanaceae family. Common nightshade vegetables include tomatoes, potatoes, eggplants,...

Oxalate is a natural compound found in many foods. When it combines with calcium in urine, it can form calcium oxalate kidney stones—the...

PROBIOTICS PREBIOTICS Living microorganisms  Bacteria & yeast  May be vulnerable to temperature, acidity, or time  Exist naturally in the...

Getting enough fiber in your diet is essential for good health! Fiber helps with digestion, keeps you feeling full longer, and can even...

Fiber is an important part of our diet that comes from plants. Insoluble fiber is a type of fiber that doesn't dissolve in water....

Just as bones make up the skeletons of animals, fiber is the skeleton of plants. Fiber is only found in plants which is why consuming a...

Soluble fiber is a type of dietary fiber found in plant-based foods. It's called "soluble" because it dissolves in water, forming a gel...

Melatonin is a natural hormone produced by a small gland in your brain called the pineal gland. It plays a crucial role in regulating...

There are more than 25,000 different phytochemicals and these are divided across anumber of sub-groups. The easiest way to think about...

Bromelain is an enzyme that is extracted primarily from the stems and juice of pineapples, although it is present in all parts of the...

Ethanol >Acetate >increased fat storage & decreased carbohydrate and fat metabolism ALCOHOL = 7 CAL/G About 20% of alcohol is rapidly...

Alcohol is known to interfere with your body’s ability to recover during sleep. Here's how it works and what you can do to sleep better. ...

Choline is an essential nutrient that is important for many functions in the body. It is a water-soluble compound that is similar to...

Coenzyme Q10, also known as CoQ10, is a nutrient that our bodies make on their own. It's found in nearly all of our cells and works like...

Collagen is the most abundant protein in your body, making up about 30% of your total protein. It provides structure, strength, and...

Collagen is a special kind of protein. It's like the glue that holds different parts of our body together. You can find collagen in your...

Glutamine is an amino acid, which means it's one of the building blocks that make up proteins in our bodies. It's the most abundant amino...

Manganese is a trace mineral, meaning our bodies need only small amounts, but it plays a vital role in keeping us healthy. It acts as a...