Melatonin
- Dr. Kerri Felmlee
- Feb 9
- 2 min read
Melatonin is a natural hormone produced by a small gland in your brain called the pineal gland. It plays a crucial role in regulating your sleep-wake cycle, also known as your circadian rhythm. Melatonin levels typically rise in the evening, making you feel sleepy, and decrease in the morning, helping you wake up refreshed.
Health Benefits
Improved Sleep: Melatonin supplements are commonly used to treat insomnia and jet lag. They can help you fall asleep faster and enjoy a more restful night's sleep.
Resetting Circadian Rhythm: Melatonin can help shift your internal clock when you need to adjust to a new time zone, making it a useful tool for travelers.
Antioxidant Properties: Melatonin acts as an antioxidant, protecting your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Immune Support: Some studies suggest that melatonin may strengthen your immune system, helping your body defend against infections.
Mood Regulation: Melatonin may have a role in mood regulation and may be beneficial for
people with mood disorders, although more research is needed in this area.
Sources
Tart Cherries: Cherries, especially tart cherries, are one of the best food sources of melatonin. A study found that drinking tart cherry juice can increase melatonin levels and improve sleep quality.
Grapes: Grapes, particularly red and black varieties, contain small amounts of melatonin. Eating grapes or drinking grape juice may have a mild sleep-inducing effect.
Tomatoes: Tomatoes, especially cherry tomatoes, contain melatonin in smaller amounts. Incorporating tomatoes into your diet can provide a slight melatonin boost.
Walnuts: Walnuts contain melatonin and are also rich in omega-3 fatty acids, which can benefit sleep and overall health.
Oats: Oats are a source of melatonin, and a warm bowl of oatmeal before bedtime may promote relaxation and better sleep.
RDA
The recommended dietary allowance for melatonin has not been established, as melatonin is primarily produced by the body. However, if you choose to use melatonin supplements to improve sleep, it's essential to consult with a healthcare professional to determine the appropriate dosage, as individual needs can vary.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
%20(1).jpg)
Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Comments