Collagen

Collagen is a special kind of protein. It's like the glue that holds different parts of our body together. You can find collagen in your skin, bones, muscles, and tendons. It helps these parts stay strong and flexible. 

Health Benefits 

For Skin: Collagen helps keep our skin firm and youthful. As we age, our body makes less collagen, which can make skin look older. 

For Joints and Bones: It also helps our joints move smoothly and keeps bones strong. 

Hair and Nails: Collagen might help make hair and nails stronger. 

Gut Health: Some studies suggest collagen might be good for gut health, but more research is needed. 

Sources 

Animal Sources: Meat, chicken skin, fish, and bone broth are good sources.

Supplements: These are often made from animal parts and can be added to drinks or food. 

Special Note 

When you consume collagen from food or supplements, it doesn't go straight to your skin or bones. Your body breaks it down into amino acids (the building blocks of protein) just like it does with chicken or beans. Your body then uses these amino acids wherever they're needed.

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