Top 5 Fiber Foods

Getting enough fiber in your diet is essential for good health! Fiber helps with digestion, keeps you feeling full longer, and can even help reduce the risk of certain diseases. Here are five of the best high-fiber foods from different categories, along with their serving sizes and fiber content.

Fruit	Vegetables
Rapsberries Serving Size: 1 cup (123g) Fiber Content: 8 grams Raspberries are one of the most fiber-rich fruits you can eat. Enjoy them fresh, add them to your yogurt, or blend them into a smoothie for a tasty fiber boost!	Artichokes Serving Size: 1 medium artichoke Fiber Content: 7 grams Artichokes are not just delicious but also packed with fiber. Steam them as a side dish, or add them to your salads for extra texture and nutrients.
Whole Grains	Seeds
Barley  Serving Size: 1 cup cooked  Fiber Content: 6 grams  Barley is a versatile grain that can be used in soups, stews, or as a base for grain bowls. It’s a great way to add more fiber to your diet.	Chia Seeds  Serving Size: 1 ounce  Fiber Content: 10 grams  Chia seeds are tiny but mighty when it comes to fiber. Sprinkle them on your cereal, mix them into smoothies, or make a chia pudding for a fiber-packed treat.
Pulses	Tips
Lentils  Serving Size: 1 cup cooked  Fiber Content: 15 grams  Lentils are an excellent source of fiber and protein. They’re perfect for soups, salads,	Aim for at least 25-30 grams of fiber each day for optimal health!   Remember: Increase your fiber intake gradually and drink plenty of water to help your body adjust.

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