Bromelain

Bromelain is an enzyme that is extracted primarily from the stems and juice of pineapples, although it is present in all parts of the fresh plant and fruit. The enzyme is known for its ability to break down proteins, which can aid in various digestive processes. 

Health Benefits 

Anti-inflammatory Properties: Bromelain has been shown to reduce inflammation and swelling. It is particularly effective in the treatment of conditions such as sinusitis, as it helps alleviate symptoms related to inflammation. It may also speed up recovery from minor injuries and surgeries by reducing swelling and pain. 

Digestive Aid: By breaking down proteins, bromelain can improve nutrient absorption and relieve symptoms of indigestion. 

Potential Anticancer Effects: Preliminary research has suggested that bromelain may inhibit the growth of cancer cells and support apoptosis, which is the process of programmed cell death. 

Supports Immune Function: Studies have indicated that bromelain might modulate the immune response, potentially enhancing the body’s defense mechanisms against pathogens. 

Sources 

Bromelain is naturally found in pineapples, particularly in the stem, which is not typically consumed in a regular diet. It is also available as a supplement, where it is often used for its anti-inflammatory and digestive benefits. 

Guidelines 

Currently, there is no established Recommended Dietary Allowance (RDA) for bromelain. The dosage in supplemental form typically ranges depending on the intended use, but it is generally recommended to follow the dosage instructions provided on the supplement packaging or the advice of a healthcare provider.

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