Six Pillars for Optimal Immunity

Vitamin C Vitamin C is widely recognized as a powerful antioxidant. It supports both the innate and adaptive immune responses, and supports the adrenal glands through metabolism of cortisol (primary stress hormone) in the body to curb the stress response. Additionally, clinical research indicates low levels of vitamin C can lead to increased susceptibility to virus and infection and compromised immune health. 

• bell peppers

• citrus

• berries

• broccoli 

Zinc 

Zinc is a powerful antioxidant and is required to activate certain immune cells. Zinc deficiency is associated with impaired immune function and increased risk of infections such as pneumonia in certain age groups. 

• oysters

• beef

• cashews

• yogurt 

Black & Green Tea  Both black and green tea contain polyphenols, which help to support a healthy gut microbiome and help to bind to a virus, and reduce the ability for the virus to replicate. 

A Harvard research study determined that  consuming 5 cups per day increased the  virus-fighting compound, interferon by ten times! Enjoy 1-2 cups of organic green or black tea per day as a nourishing way to unwind and possibly support upper respiratory health

Ginger Root 

Ginger has antimicrobial, anti-fungal, and antiviral properties. 

Ginger root supplementation has been shown to have anti-inflammatory and immune supporting benefits. Grate into stir-fry, simmer slices in water to make tea, add to smoothies, and grate into soups. 

Garlic  Garlic contains alliin and allicin, which are compounds that have antimicrobial properties. 

While there isn’t strong evidence on the impact of garlic on the immune system, the studies that have been conducted suggest garlic may stimulate the immune system and have antimicrobial actions as well as lower inflammation, cholesterol, and blood pressure. 

Quercetin 

Quercetin, a polyphenol derived from plants, has been shown to reduce the incidence and severity of upper respiratory tract infection symptoms and may provide additional immune-supporting effects when combined with vitamin C. 

Food sources include: apples, berries, capers, grapes, onions, tomatoes and nuts/seeds.

For more information, Click the links Below

• eBook:  the ultimate guide to nutrition for optimal immunity

• eBook:  the ultimate guide to the Autoimmune Protocol

The ultimate guide to nutrition for optimal immunity

The ultimate guide to the Autoimmune Protocol