Master Your Health with The Ultimate Guide to the DASH Diet Take charge of your heart, blood pressure, and waistline with this...

Embrace Freedom with The Ultimate Guide to Dairy-Free Living Ready to ditch dairy and feel amazing? This eBook is your all-in-one...

Savor Every Stop with The Ultimate Guide to Hit the Road: Eating Out Craving delicious meals on your next adventure? This eBook is your...

Prep Time:  8 minutes Total Time:  15 minutes Yield:  4 servings Ingredients 2 lb salmon, cut into serving sizes 4 Tbs lemon-dill...

Manganese is a trace mineral, meaning our bodies need only small amounts, but it plays a vital role in keeping us healthy. It acts as a...

Prep Time:  15 minutes Total Time:  30 minutes Yield:  4 servings Ingredients 4 Tbs olive oil 1 clove garlic, pressed 1 1/2 Tbs red wine...

Prep Time:  25 minutes Total Time:  35 minutes Yield:  2 servings Ingredients 12 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...

Prep Time:  20 mins Total Time:  40 mins Meal Type:  Lunch, Dinner Servings:  4 Ingredients 1 ½ lb shrimp, peeled and deveined 2 Tbsp...

Turmeric is a bright yellow spice that comes from the root of the Curcuma plant. It has been used for centuries in traditional medicine...

Ashwagandha is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is often referred to as...

Lion's mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom known for its unique appearance and potential health...

Prep Time:  15 minutes Total Time:  30 minutes Yield:  5 servings Ingredients 1/2 cup fresh cilantro, chopped 2 scallions, thinly sliced...

Prep Time:  5 minutes Total Time:  20 minutes Yield:  4 servings Ingredients: 1 1/2 lb cod fillets, cut into 4 filets or other flaky fish...

Servings:  4 Prepping Time:  10 MIN Cooking Time:  4 HRS Ingredients 1/4 cup walnuts, crushed 2 cups Greek yogurt, full-fat 1/2 cup...

Elderberry is a small, dark purple fruit from the elder tree, known scientifically as Sambucus. These berries are not just tasty; they're...

Echinacea is a group of flowers, also known as coneflowers, that grow in the United States and Canada. These flowers are ornamental and...

Black cohosh (Cimicifuga racemosa) is a perennial plant indigenous to North America, characterized by its tall white flowers....

Servings:  4 Prepping Time:  10 MIN Cooking Time:  20 MIN Ingredients 4 eggs 8 egg whites 1 pint cherry tomatoes, halved 4 cups spinach,...

Creatine is a naturally occurring compound found in small amounts in certain foods and is also synthesized by our bodies. It plays a...

Serves:  4 Prep:  15 mins Total:  30 mins Ingredients 1 small onion, sweet, chopped 3 cloves garlic, minced 1/2 cup sun-dried tomatoes,...